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Balancing DIY Massage Oil.

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Soon it’s already November. For me, this is the first month of winter. I know a bunch of people who don’t really like the cold season. I’m definitely not counting myself to them. I have to say, that I like every season almost equally. I’m really looking forward to that feeling of retreat, calmness and inner warmth now that I’m strongly associating with winter. A part of this is taking time for yourself. Of course, this is something one should enhance all year around. Still, as I associate it with winter in particular, I’m now posting a DIY recipe for a balancing massage oil. You won’t need a lot of ingredients and it’s prepared easily and quickly.

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Who else is a coconut fan? If you are thinking “meee” now, then this is definitely a recipe for you. It’s a dreamy creamy coconut
porridge with grated pear, perfect for a cold autumn or winter morning to get yourself warm and ready for the day. I hope you like it as much as I do!

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Meet BIOSelect and a Prize Game.

This article is only available in German, as the content is only relevant for people based in Austria.

Zurück aus der Sommerpause. Endlich. Und ich muss sagen, ich habe sie genossen. So sehr ich das Bloggen auch mag, hin und wieder braucht es eine Pause. Ich nehme mal an, das verhält sich bei fast allen Dingen so. Urlaub muss einfach sein.
Dafür starte ich in diesen neuen Herbst mit etwas ganz Großartigem für euch: mit einem Gewinnspiel! Weiterlesen und mitmachen lohnt sich also!
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Supplements. Yes or No?

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I’ve been doing some research and thinking about a topic recently, that has already been on my mind for some time: Supplements. Possible pros and cons were interesting for me in particular. I noted all my thoughts for you and am curious about your thoughts on supplements.
(This article contains ads)
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Sugar-free Muesli Bars with mymuesli (& Give-Away!)

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As some of you may have seen, I’ve tried new mueslis from mymuesli. I’ve always loved the idea of creating your very own muesli, as you can do it with this company and I used this idea as Gifts for friends several times. What I didn’t like was that they did sometimes contain added sugars. The new mymuesli-campaign is different: it’s completey sugar-free and free from all other kinds of nasty additives. I also got to know their holistic nutrition- and sport’s plan which is all part of their 6-week-campaign to a healthy lifestyle. They created three different mueslis as well as a book where it’s all about getting on track, not dieting, but leading a fit and healthy lifestyle in every sense. I’m giving away the full package in this blog post and sharing a recipe for muesli bars I created using their sugar-free muesli!
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Banana & Hazelnut Bars with Dates from Dattelbär

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I hope I’m not wrong when I say I’m the greatest date-lover here. (Please do correct me if I am wrong ;-) ) Anyway: since I’ve managed to get away from eating chocolate, dates might be my new vice. Well, what can I do…
Here in Austria, we’ve got an online-shop for date products. Yes, you read that right. The company is called Dattelbär and they sell ordinary dates, date paste, date syrup and goodies like chocolate dates, without any added sugars. I tried them and they are Hands down some of the best sweet treats I’ve ever tried! But more in this post!
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No to sticky Easter-sweets, yes to Honey and Almond Biscuits

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It’s Easter in less than a month. Crazy. We have just celebrated Christmas. But well, sometimes you have to take it as it is and play the game. I’ld like to present a recipe for an alternative to sticky easter-treats: honey and almond biscuits. They take no time to make, are sugar-free, palmoil-free and really delicious! You don’t always need to buy your loved ones sweets that are wrapped in plastic and so on, but can also make them yourself!
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